The modern world offers a huge variety of ways and methods to increase manhood. Some of them are really effective, and deserve attention, on the contrary, wasted time, and lack of a positive result.
In general, all methods can be divided into functional, when used in surgery; bezoperatsionnye – exercises to enlarge the penis, various devices; complex surgery after wearing the extender, stretching exercises for penis.
Clearly, the surgery is dangerous, expensive and painful; special equipment for the manhood requires investment of financial resources, it is not known, they are suitable for a certain situation or not. But different exercises are the best option, which does not require cash infusions, and only men.
However, the exercise with their own hands to increase the size of your penis much. In this regard, it is necessary to consider massage of the penis and its proper implementation, to learn the expected effect. In addition, explore ways to increase penis head.
Massage: General characteristics
Rubs penis at home help to cope with men of modest size, and restore confidence. However, this technique has its own characteristics and rules that must be followed. Massage has the following advantages:
- The procedure is performed with their own hands, familiar and home.
- Massaging the penis not only increases its length and thickness, but also to increase the men's power.
- Through this technique increases sexual stamina in bed.
- If you follow all the rules and instructions, then remove the likelihood of side effects.
The last batch should be treated very carefully. Do massage at home, you need to follow all instructions that define one or more technology. In addition, should adjust their profit, in particular, the load on the sexual body, in order not to hurt yourself.
The effectiveness of the massage was great, it is recommended to add:
Specializing in cream, which also helps to increase the manhood, it is a sliding qualities, which ensure minimal risk of injury.
Vitamin complexes and dietary supplements for growth of a member.
Cock massage to increase the home should be done only after the warm up of the penis. You can use an ordinary towel, wet it with hot water and wrap the penis for 10 minutes. In turn, without touching the various techniques, massage can be divided into two types:
- The training, which uses a special cream or lubricant that provides a sliding (not recommended for beginners).
- Exercises on a dry body with the help of a stretching member with his hands.
Before you start training, you need to study a collection of different exercises, read reviews of the representatives of the stronger sex, watch videos that demonstrate the correct execution.
Because it is the complete and correct execution is the key to success and the desired result in the near future, which lasts a lifetime.
Instructions for the exercise
It should be noted that like any situation, massage has two aspects: the first is to increase manhood correct performance, and the second – wrong and strong physical movement of the penis can hurt, the result is to postpone classes indefinitely.
Technical exercises for the lubrication of:
- Take a comfortable position: you can sit on a chair, feet shoulder width apart, or lie down on a flat surface, which is closed under the back pillows.
- Applied to the penis a lubricant, to bring yourself up to 70-80% erect.
- Wrap it around the base of his penis with two fingers: index and ring, folded them in the letter "O".
- Further, the fingers need to stretch up towards the head of the authorities.
- When the hand hits the head, it should be rhythmically replaced by another hand to repeat the movement.
- Training duration 15-20 minutes to do one exercise of 50-100 movements of the first two weeks, gradually increasing the number of approaches.
To achieve long-term impact on penis enlargement at home, you need to do every day, several times a day. Video reviews of the men suggests that there is a growth, not only in length but also thickness of the penis.
After investigating numerous data, it is safe to say that the visual penis enlargement appear in the second month of training on a regular basis. When sliding massage goes right, and no longer causes various issues on the implementation of the technology, it is necessary to combine the first exercise to the second. Features of the dry support layer at home:
- You can do the exercise in the penis, additional lubrication is not necessary.
- The usual movements to bring yourself up to 80% erections, maybe a few less.
- All the movements are repeated as in the first exercise, with a difference: for the first time is to do 30 to 50 repetitions.
- In addition, you need to be careful and measure the amount of pressure, because there is more lubricant, which facilitates the movement.
Preferably, before you perform the exercise to see the numerous videos of men, where they share their secrets to perform and show their results to increase the length and thickness.
How to increase penis head?
Polls show that the size of the head of the penis is an important role for men. Relying on them we can say that more than 65% of men actively looking for ways to increase exclusively in the head of the genitals.
If it is possible to grow penis size at home, then there are options, that will cope with growth, the head of the penis. You can start to exercise, you must first apply to the member fat, bring myself to 100% erection, then the add is performed in accordance with three steps:
- Firmly squeeze the entire hand to the base of the penis closest to the body, locked in this position for 15-20 seconds. If it is done correctly, the man did not notice how the head is bright purple and swell from the blood.
- Repeat the previous step, freezes for about 20-30 times.
- Next, we must simultaneously embrace the base with one hand and the other hand has all the fingers on the head. Operation is carried out simultaneously with the shrinking base and the head, then locked in this position for 10 seconds.
- Finally, the last step you need to sit in a chair, feet on width of shoulders. Having an erect body, and began to apply light blows to the head of his right thigh, and then left. Enough 10-15 strokes on each thigh.
Such a complex workout, you can find a variety of videos on the Internet. In addition, the video acquaints a man with tricks to perform, as well as talk about the results that should be expected.
Experiences and practices of men show that in this world nothing is impossible, if there is a desire to achieve a certain goal. Therefore, if one exercise does not help to increase the penis, do not panic and drop a class, you need to pay attention to other habits that are time-tested and proven effective.